What are the benefits of borage?

Borage flower and leaves are used for fever, cough, and depression. Borage is also used for a hormone problem called adrenal insufficiency, for “blood purification,” to increase urine flow, to prevent inflammation of the lungs, as a sedative, and to promote sweating.

What are the side effects of borage?

Borage supplements may be associated with mild side effects, including digestive issues like gas, bloating, and indigestion ( 14 ). In rare cases, taking high doses of borage oil has been shown to cause more serious side effects, including seizures ( 15 ).

Is borage toxic to liver?

Although it has been suggested as an alternative source of GLA to evening primrose oil, borage seed oil can have toxic effects on the liver. Its chronic use should be avoided, especially by patients with liver disease or women who are pregnant or breastfeeding.

Does borage raise blood pressure?

Dietary borage oil rich in gamma-linolenic acid (GLA) has been shown to lower blood pressure in Wistar Kyoto (WKY) and spontaneously hypertensive rats (SHR). A potential mechanism for this effect may be attributed to changes in metabolism of GLA to dihomogamma-linolenic (DGLA) and arachidonic acids (AA).

How much borage should you have a day?

Dosing. Borage seed oil 1 to 3 g/day has been given in clinical trials (1 g/day has been used in children, and up to 3 g/day has been used in adults). The content of gamma-linolenic acid (GLA) is between 20% and 26% of the oil.

Is borage an antidepressant?

The flowers and the leaves of borage are used medicinally in France as an antifebrile and antidepressant, for treatment of stress, circulatory heart diseases and pulmonary complaints, as a poultice for inflammatory swellings [3, 4], as a diuretic (due to potassium nitrate), laxative, emollient and demulcent (due to the

Is borage oil good for wrinkles?

Rich in linoleic acid, Borage oil allows the skin to retain its elasticity. Using Borage oil in skincare prevents stretch marks and delays the anti-ageing process. Adding a few drops of borage oil to your creams would help greatly in reducing wrinkles.

Is borage carcinogenic?

The plant is also commercially cultivated for borage seed oil extracted from its seeds. The plant contains pyrrolizidine alkaloids, some of which are hepatotoxic, mutagenic, and carcinogenic (see below under Phytochemistry).

Can you eat borage raw?

Eating borage.



Both the leaves and flower are edible and can be used in delicious sweet and savoury recipes. It can be eaten raw in delicious mixed green salads, chopped into yoghurts, cheese and even added to stocks, soups and stews or simply added for garnish.

Is borage oil good for the brain?

Borage Seed Oil is Cold Pressed from the seeds of the Borage plant (Borago officinalis), and has the highest concentration of Gamma Linolenic Acid (GLA) of any plant source. GLA is an Omega 6 Fatty Acid that is necessary for brain function, regulation of metabolism, and healthy skin, hair, and nails.

Is borage carcinogenic?

The plant is also commercially cultivated for borage seed oil extracted from its seeds. The plant contains pyrrolizidine alkaloids, some of which are hepatotoxic, mutagenic, and carcinogenic (see below under Phytochemistry).

Does borage oil interact with medications?

Borage seed oil contains GLA (gamma linolenic acid). GLA is the part of borage seed oil that might slow blood clotting. Taking borage seed oil along with medications that also slow clotting might increase the chances of bruising and bleeding.

Can you be allergic to borage?

GLAs and borage oil aren’t supposed to be toxic. However, you should call your doctor if you suspect any signs of an allergic reaction, such as: hives. rash.

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